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Asanas



Asanas (Continued)


Savasana with weight on forehead

 Setu Bandha Sarvangasana on box and bench
Setu Bandha Sarvangasana on little horse

 Cross legged forward bend with pillow
Supta Virasana

 Supta Virasana with pillows
Viparita Dandasana on chair

 Viparita Dandasana on rack


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